cafeoleab - Member

cafeoleab

Joined October 2012

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Weight History

Start Weight

162.0 lb

Lost so far: 0 lb

Current Weight

162.0 lb
Performance: losing 0.7 lb a week

Goal Weight

152.0 lb

Still to go: 10.0 lb

cafeoleab's Weight History

100

Hydration Challenge (Drink water for weight loss!)

cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

cals: 265kcal | fat: 14.22g | carbs: 17.96g | prot: 16.91g

A slimmed down version of the wonderful Olive Garden recipe.

view complete cookbook

	1 small Chicken Thigh (Skin Not Eaten)
	1 serving Nabisco Belvita Cranberry Orange Breakfast Biscuits
	1 serving Two Good Blueberry Greek Yogurt
	Walking (moderate) - 3/mph
	Treadmill
	Bike Machine (Cycling)