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bwjohnson
bwjohnson
Joined May 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
3.0 lb
Current Weight
174.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
1.0 lb
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bwjohnson's Weight History
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bwjohnson's Recent Food & Exercise
3 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
1 serving Banana Nut Bread
1 serving Light Cream Cheese
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Calisthenics (light, e.g. home exercise)
view diet calendar
