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buweilong
buweilong
Joined July 2014
Posts
113
Following
2
Followers
2
Weight History
Start Weight
227.6 lb
Lost so far:
16.6 lb
Current Weight
211.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
180.0 lb
Still to go:
31.0 lb
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buweilong's Weight History
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Following
ghost852
last weighin:
steady
butterflygirl77
last weighin:
steady
buweilong's Cookbook
cals: 221kcal | fat: 4.43g | carbs: 10.39g | prot: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 362kcal | fat: 18.95g | carbs: 5.39g | prot: 40.71g
Turkey Meatloaf
Moist and flavorful meatloaf.
view complete cookbook
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buweilong's Recent Food & Exercise
8 servings Arrowhead Water
1 serving Wonderful Roasted, Salted & Shelled Pistachios
1 serving Atkins Snack Caramel Chocolate Nut Roll
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
Desk Work
view diet calendar