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buhlemthethwa's Journal

buhlemthethwa's Profile |Send a Message | Weight History

showing entries 6 to 10 of 16

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30 June 2018

ok. so. I fell of the wagon and was hanging half way. I didn't fall completely. I gained back some kgs. I had gone down to 85kgs then life happened and I had to stop for a while. Now it's ON AGAIN and this time I'm gonna finish the second half of my goal to be in the 70's. Started the day with some exercise...my body squeaked and creaked. I will be sore 😫

Weigh-in: 197.1 lb

lost so far: 25.6 lb

still to go: 9.7 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

05 December 2017

I've been going through a gym slump. work has been hectic and I wanted was to eat and sleep. My friend joined the gym and I realised how excited I became. so I went with her today after not consistently working out for about a month and a half. I weighed myself also and found that I've more or less maintained my weight.
I'm really happy I didn't gain. The way I was eating was atrocious!! On to better days. by the end of December I aim to have reached 80kgs. I hope!!

Weigh-in: 193.3 lb

lost so far: 29.3 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

19 August 2017

I've been feeling very tired the last few weeks. insomnia is at its highest and the most amount of sleep I get is 5 hours. That isn't much when you are working 12 hour days in Summer with a temperature of 40°c and 95% humidity levels. Anyway, I've also slacked on my gym and diet responsibilities 😞 The point is, today I went back to gym and worked my butt off. My next goal is to get myself beyond 85kg by mid September.

Weigh-in: 195.1 lb

lost so far: 27.6 lb

still to go: 7.7 lb

Diet followed reasonably well

add comment gaining 0.9 lb a week

02 August 2017

I went to the gym and worked out on my own for the first time, without my PT. It was weird but I used all the stuff he taught me and I killed it. Anyway, I'm down another kilo. I've cleared the 90's and am steadily making my way to clearing 85kgs. After that 80kgs.

Weigh-in: 192.9 lb

lost so far: 29.8 lb

still to go: 5.5 lb

Diet followed reasonably well

(2 comments) losing 5.1 lb a week

30 July 2017

So found out my personal trainer is leaving. I've been working with him for 5 months and we each other well. So him leaving has really messed me up. I can't think. I do know I don't want another personal trainer.

Weigh-in: 195.1 lb

lost so far: 27.6 lb

still to go: 7.7 lb

Diet followed reasonably well

(1 comment) steady weight

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