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buhlemthethwa's Journal

buhlemthethwa's Profile |Send a Message | Weight History

showing entries 1 to 5 of 16

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22 January 2020

Weigh-in: 208.8 lb

lost so far: 13.9 lb

still to go: 21.4 lb

Diet followed reasonably well

add comment losing 0.1 lb a week

09 October 2019

Weigh-in: 210.8 lb

lost so far: 11.9 lb

still to go: 23.4 lb

Diet followed reasonably well

add comment gaining 0.2 lb a week

05 May 2019

So I'm doing intermittent fasting with lazy Keto. Keeping my carbs really low, consuming proteins and fats for energy. I'm usually my heaviest at the end of the day and that's when I weighed myself and discovered if lost weight.
The tape measure is a better benchmark though. currently suffering from restless leg syndrome. such a pain 😫😫😫

Weigh-in: 205.7 lb

lost so far: 17.0 lb

still to go: 18.3 lb

Diet followed reasonably well

add comment losing 34.0 lb a week

04 May 2019

so day 1 was a success. I woke up weighed myself and prepared breakfast. Boiled eggs, vegetables and Avocado. I drank water and coffee. Slept right through to dinner time. woke up, made dinner and meal prepped for work tomorrow. I decided to stop eating at 8pm. so now I'm just drinking coffee till bedtime. Coffee doesn't emaffect my sleep at all. 😂. I didn't eat all my calories so I'm in deficit. Tomorrow I will do intermittent fasting and have my first meal at lunch time.

Weigh-in: 210.5 lb

lost so far: 12.1 lb

still to go: 23.1 lb

Diet followed reasonably well

add comment gaining 0.4 lb a week

06 November 2018

Weigh-in: 199.5 lb

lost so far: 23.1 lb

still to go: 12.1 lb

Diet followed reasonably well

add comment gaining 0.1 lb a week

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