brittanykirk - Member

brittanykirk

Joined August 2016

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Weight History

Start Weight

196.0 lb

Lost so far: 0 lb

Current Weight

196.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 76.0 lb

I'm a massage therapsit, becoming a yoga instructor and have already lost 35 pounds. Havent been this weight since freshmen year of high school. My goal is to lose a hundred pounds, more then a quarter in.

brittanykirk's Weight History

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brittanykirk's Latest Member Challenges

4 week food study

status:	Completed
ended:	03 Oct 16
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brittanykirk's Cookbook

cals: 223kcal | fat: 7.45g | carbs: 10.94g | prot: 25.81g

Skinny Salmon Burgers

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

cals: 435kcal | fat: 21.08g | carbs: 39.99g | prot: 23.61g

Butternut Squash & Spinach Lasagne

Creamy vegetarian lasagne.

cals: 156kcal | fat: 9.14g | carbs: 7.39g | prot: 12.74g

Paleo Crab Cakes

Perfect crab cakes with no bread.

cals: 35kcal | fat: 0.03g | carbs: 6.90g | prot: 0.84g

Carrot Slaw

Easy to modify this low-calorie, raw veggie treat.

cals: 458kcal | fat: 19.93g | carbs: 24.21g | prot: 45.77g

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

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brittanykirk's Weight History

brittanykirk's Latest Member Challenges

brittanykirk's Cookbook

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