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brianvanniekerk
brianvanniekerk
Joined August 2012
Posts
1078
Following
0
Followers
30
Weight History
Start Weight
249.1 lb
Lost so far:
41.2 lb
Current Weight
207.9 lb
Performance:
gaining 4.3 lb a week
Goal Weight
187.4 lb
Still to go:
20.5 lb
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brianvanniekerk's Weight History
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brianvanniekerk's Recent Food & Exercise
1
medium
Sugared or Glazed Doughnuts
1 serving Roti Land Roti
200 g Fish Curry
Desk Work
Walking (moderate) - 3/mph
Running (jogging) - 5/mph
view diet calendar
