brabh - Member

brabh

Joined November 2011

Posts

Following

Followers

Weight History

Start Weight

226.0 lb

Lost so far: 46.1 lb

Current Weight

179.9 lb
Performance: losing 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 29.9 lb

brabh's Weight History

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g

Low carb, no crust mini quiches.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Low carb and low sugar vegetable and ham quiches.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 207kcal | fat: 11.91g | carbs: 4.09g | prot: 20.23g

Low carb bacon wrapped scallops.

view complete cookbook