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Weight History
showing entries 6 to 10 of 39
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14 September 2013
Weigh-in:
273.0 lb
lost so far:
7.0 lb
still to go:
93.0 lb
Diet followed reasonably well
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losing 2.6 lb a week
06 September 2013
Weigh-in:
276.0 lb
lost so far:
4.0 lb
still to go:
96.0 lb
Diet followed poorly
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gaining 1.4 lb a week
05 September 2013
My walking partner had some horrible leg pain the last couple of days that I had to walk home and get the car because she could not walk. She lives with chronic pain but that does not stop her from at least giving it her all. She is a true inspiration. The rain will be coming soon here in Portland OR and I ordered two long rain jackets and reflector tape now that it is so dark out when we walk. I am going to keep up with the walking even if my walking partner can not some days. To much benefits and I have come so far. When I started I could only manage ten minutes now I am up to 45-50. It is good for my heart and physical and mental health.
Yesterday I figured out a weekly routine and I am very proud of it. I added a few stretches and also Wii exercises I have the Wii fit and a Wii Walk it Out. I want to get a dance one for the Wii but just have not gotten around to getting one.
I do not like the scale right now but I do like the fact that my waist line is slimming down. My shorts are beginning to fall off and I bought some new pants. I lost a couple of inches. Yay! Last year I could not fit into any of my jeans and have been afraid to try them on but I think since I had to buy some smaller size pants I might just fit into my jeans which would be so awesome. I know the scale is taking in the fact that I am gaining muscle which I don't mind since I am losing fat but those dang numbers get to me when I see them increase.
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31 August 2013
The theme of Saturday has been eating. I feel heavy and bloated in my belly. I even took half of my breakfast home to have later sometime. Did go to the farmers market. I am horrible at shopping around for the best price because The anxiety disorder I live with me gets the best of me in crowded places and believe me the main Portland Farmers market is a very crowded place. I did my morning walk which seemed to go faster than usual even though we walked five minutes longer and got to 50 minutes of walking. I walked around the farmers market so that was some extra walking. We got some giant brussels sprouts and a big bag of green beans. I was going for fruit but the vegetables looked so good. We did get a couple of giant peaches but I know that will go to making a small peach cobbler. Tomorrow I will be burning a look of calories because I need to mow the lawn. I just need to remember to drink lots of water because it will be hot out. Today felt pretty hot out. After going out to lunch I came home and crashed and slept for several hours and I still feel kind of yucky. I am trying to figure out a daily routine to stick to but am having no luck. I know I just have to commit to one. I will figure something out.
(2 comments)
27 August 2013
went camping over the weekend and when I camp my diet goes out the window. I still did my walking on the paths and around the lake but all the good camping food got the best of me.
Now I am back home and it is time to get back into my regular routine. Camping was fun and relaxing but man am I tired. Getting back into the swing of things is not that easy. I would much rather be in the great outdoors just lounging around.
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