bluesky303 - Member

bluesky303

Joined February 2012

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Weight History

Start Weight

211.0 lb

Lost so far: 21.0 lb

Current Weight

190.0 lb
Performance: losing 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 55.0 lb

bluesky303's Weight History

100

20 push ups every day

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 296kcal | fat: 28.32g | carbs: 8.24g | prot: 4.44g

A low carb version of the popular congealed salad we eat down south which is sure to cure a sweet tooth.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving 100% Natural String Cheese
	1 serving No Calorie Sweetener Packets
	1 serving Heavy Whipping Cream
	Walking (moderate) - 3/mph
	Desk Work
	Walking (slow) - 2/mph