biggiefred

Start Weight:(19 Jan 10) 169.2 lb
Current Weight:(05 Sep 14) 163.0 lb
Goal Weight:145.0 lb
following: The Burn More Calories Than You Eat Diet
performance: losing 1.5 lb a week

I'm a 39 year old average dude just trying to get into better shape. I enjoy playing tennis, volleyball, softball, racquetball, biking and golf. I tend to injure/re-injure myself in these activities rather frequently due to poor stretching and exercise.

My goal is to consume less calories (and fat/carbs) then I burn in a day and to exercise more. I'm not as concerned about my weight especially since it is difficult to evaluate when you also add muscle. I am however, more concerned with how I look and fit into clothes and most importantly how I feel before, during and after my favorite sports activities.

FatSecret member since: 20 Jan 10

biggiefred's Weight History


biggiefred's Buddies

Bryan7
not sharing weight
   
biggiefred has 1 buddy



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The Burn More Calories Than You Eat Diet


biggiefred's journal

16 February 2014

38.9%

21 November 2011

33.5

biggiefred's Recent Food & Exercise

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Other Member Diet Recent Activity

kristyhalseth recorded a Journal Entry.
alexkeyes recorded a Weigh In at 297.0 lb.
dtimoth recorded a Weigh In at 195.0 lb.
Steven Lloyd commented on madanjen's Weigh In.
spooklet updated their Food Diary.
Dandric recorded a Weigh In at 168.0 lb.
VeggieJunkie supported CCbabcock's Journal Entry.
TracieAnnLewis recorded a Weigh In at 240.0 lb.