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bhendee
bhendee
Joined August 2011
Posts
89
Following
0
Followers
2
Weight History
Start Weight
246.0 lb
Lost so far:
30.0 lb
Current Weight
216.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
175.0 lb
Still to go:
41.0 lb
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bhendee's Weight History
view bhendee's complete history
bhendee's Cookbook
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
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bhendee's Recent Food & Exercise
6 servings Mission Foods White Corn Tortilla
4 servings Kroger Mild Cheddar Cheese Shredded
8 servings Great Lakes Cheese Monterey Jack Cheese
Elliptical
Swimming (moderate)
Bicycling (moderate) - 13/mph
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