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bflegg's Journal

bflegg's Profile |Send a Message | Weight History

showing entries 21 to 25 of 1200

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09 January 2022

First check-in of the new year after eating off-plan over the holidays. It appears that the 'damage' wasn't too bad, and I only gained ~5 pounds -- a small price to pay for being able to eat and drink freely with friends and family. Truth be told I was up much more -- but I waited a week before doing my first weigh-in so that I could shed the water weight and avoid a big spike on my history graph.

January is off to a good start. In addition to eating on-plan again I am also doing a Dry January (no alcohol). This has become a bit of a yearly tradition for me, and I find it is a good way to reset and re-evaluate my relationship to alcohol.

Be Happy!

Weigh-in: 174.8 lb

lost so far: 131.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

20 December 2021

Weight up a bit this morning but doing well. Hoping for a quiet week at work.

Be Happy!

Weigh-in: 170.6 lb

lost so far: 135.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment gaining 4.2 lb a week

19 December 2021

Weight down a bit and doing well. It has been a nice weekend with the family.

Be Happy!

Weigh-in: 170.0 lb

lost so far: 136.0 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.1 lb a week

17 December 2021

Weight down a bit and doing well. Enjoying a day off today.

Be Happy!

Weigh-in: 170.6 lb

lost so far: 135.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

16 December 2021

Weight down a bit and doing well. It was a long day at work yesterday but I am going to take tomorrow off so I just need to get through today!

Be Happy!

Weigh-in: 170.8 lb

lost so far: 135.2 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 2.8 lb a week

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