bflegg's Journal

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showing entries 11 to 15 of 1200

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24 January 2022

Good weekend, but stayed up much too late working on some personal projects. First meeting of the morning today hit me like a freight train.

Be Happy!

Weigh-in: 170.8 lb

lost so far: 135.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

22 January 2022

Weight down a bit this morning and doing well. I 'swapped' mornings with my wife this weekend so I got to sleep in a bit today. It was a nice treat.

Be Happy!

Weigh-in: 171.6 lb

lost so far: 134.4 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 4.2 lb a week

21 January 2022

Weight holding steady and doing well. Been a busy, stressful week at work and I am really looking forward to the weekend.

Be Happy!

Weigh-in: 172.2 lb

lost so far: 133.8 lb

still to go: 0 lb

Diet followed reasonably well

add comment steady weight

20 January 2022

Weight down a bit today and doing well.

Be Happy!

Weigh-in: 172.2 lb

lost so far: 133.8 lb

still to go: 0 lb

Diet followed reasonably well

(1 comment) losing 2.1 lb a week

18 January 2022

Weight down again today and doing well -- although my actual food intake yesterday was a bit off (ended up eating out for both lunch and dinner). Was a busy weekend with the family.

Be Happy!

Weigh-in: 172.8 lb

lost so far: 133.2 lb

still to go: 0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

bflegg's weight history

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bflegg's Journal

24 January 2022

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bflegg's weight history