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bethgranger
bethgranger
Joined August 2016
Posts
1
Following
1
Followers
1
Weight History
Start Weight
215.0 lb
Lost so far:
0 lb
Current Weight
215.0 lb
Performance:
Steady
Goal Weight
200.0 lb
Still to go:
15.0 lb
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I had Gastric Surgery November 4, 2015. At my heaviest I was at 275 and now I am down to 215. I know I still have a way to go but I will eventually get there :-)
bethgranger's Weight History
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Verge2001
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bethgranger's Cookbook
cals: 185kcal | fat: 9.30g | carbs: 1.78g | prot: 23.06g
Chicken Bites
Seasoned chicken breast cubes.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
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bethgranger's Recent Food & Exercise
1 large Boiled Egg
1 serving Nice! Roasted Almonds Lightly Salted with Sea Salt
1 serving Olive Garden Minestrone Soup
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bethgranger's Groups
Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.
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