bernadettelewis1

Joined April 2015

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Weight History

Start Weight

165.5 lb

Lost so far: 17.6 lb

Current Weight

147.9 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 7.9 lb

bernadettelewis1's Weight History

cals: 77kcal | fat: 1.69g | carbs: 13.75g | prot: 1.88g

A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.

cals: 306kcal | fat: 9.13g | carbs: 27.30g | prot: 29.05g

A slow cooker chicken recipe.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 cup, canned Cooked Green String Beans (from Canned)
	1 serving Bob Evans Mashed Potatoes Singles\
	4 oz Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Water Aerobics