behindthemagic

Joined May 2010

Posts

107

Following

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Weight History

Start Weight

284.0 lb

Lost so far: 29.8 lb

Current Weight

254.2 lb
Performance: losing 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 54.2 lb

behindthemagic's Weight History

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

	1 serving Chicken & Monterey Jack Cheese Chimichanga
	1 serving Coffee Frappuccino (Grande)
	1 serving Cherry Coke (20 oz)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Sailing