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Weight History
showing entries 21 to 25 of 135
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17 January 2011
I think I missed a day of recording because I was out of town, but just because I didn't record it here, doesn't mean I didn't keep a mental note of what I consumed. I went to a baby shower this weekend and did not hesitate to eat two slices of pizza and small piece of probably the best carrot cake I've ever had. No regrets, because it was a special day, and I've been very good lately. I almost expected the scale to go up, though. However, it dropped down another pound and a half! FINALLY! After a month long plateau, I'm losing again. I won't be surprised if it takes another few weeks to lose half a pound, but that's the game.
Weigh-in:
161.5 lb
lost so far:
58.5 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
losing 3.5 lb a week
14 January 2011
Got it.
Weigh-in:
163.0 lb
lost so far:
57.0 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
steady weight
13 January 2011
Weigh-in:
163.0 lb
lost so far:
57.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
09 January 2011
I'm a week in to school, trying to figure out the best ways to squeeze in exercise. So far, I've gotten in 30 minutes of cardio at least 3 times this week, and I've been pretty good on the calories. This year I wanted to work on incorporating more fruits and veggies, which is very hard due to my sensitivity to textures. This week, however, I tried dried mango and apricots. The mango was much like a fruit leather, and was tasty. I wasn't too big of a fan of apricots.
This week, I want to try giving up sodas for at least a month to see if carbonation is affecting me. My weight loss has been very slow these last few months, and so I want to change something up. But don't get the wrong impression. I am not a soda fiend. I actually cut waaaaay back last year because I used to drink 1-2 a day, but now I have less than one a day and often go days with out one. I will continue to bring my water bottle to school, which was a great habit I developed last year. Its also eco friendly!
(4 comments)
09 January 2011
Weigh-in:
164.0 lb
lost so far:
56.0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
steady weight
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