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15 September 2016

So yeah, that's where I'm at. Haven't weighed in in almost a full month. Had to undergo a third back surgery in less than a year's time, somehow managed to blow out a titanium cage and unscrew some screws that were put in last December during a spinal fusion. The kind staff at Pittsburgh Presbyterian hospital kept me on an extremely high calorie diet, they actually brought in a nightly menu called Feast Menu, lol! They really pumped the food into me. I came out of there after about a week a full ten pounds heftier. I honestly think a good majority of it was the IV fluids because after I drained that all out, my weight went waaaay down. So, back to my parents staying here to assist me with small toddler twins. I am grateful for the help. Everything will be cool, always is. I am glad to be eating the way I want to eat again, I look forward to getting back around 145, I'm not that far off...good grief, a couple good poop's will do that... :-D Charming, aren't I? Hope everyone is good.
Weigh-in: 152.8 lb lost so far: 2.0 lb still to go: 17.8 lb Diet followed 100%
   (8 comments) gaining 0.7 lb a week

17 August 2016

Weigh-in: 150.0 lb lost so far: 4.8 lb still to go: 15.0 lb Diet followed reasonably well
   (17 comments) gaining 2.4 lb a week

08 August 2016

06 August 2016

I have officially hit my goal of dropping 50 pounds in 7 months. This last week has been hell on earth. Tomorrow is my final weigh-out day, but I was able to weigh-out today instead, one day early. I am awaiting my confirmation from Healthy Wage, to put the official "ok" on my submission video, and then wait for my 2,300 dollars! I'd love to say something real flowery, you know...like how the desire for a healthier lifestyle is what drove me to lose the weight. Nah. It was the thought of the money, always on the tip of my brain that kept me in line. This is what I did. Let me say again...this is what I DID, not what you should do, I ain't no expert, lol! What works for some doesn't work for everyone. I ate a lot of lean steak, chicken, baked fish and salads. In general, I didn't eat past 5 at night. I turned down a lot of engagements. I mean, a LOT. I knew I wouldn't be mentally strong enough to say "no thanks!" at birthday parties, barbecues, etc...so, I chose to stay home and not go at all. When a craving hit, I'd wait like 15 minutes to see if it passed. If it didn't, I'd eat a much smaller than usual portion of whatever I was craving. I drank a ton of black coffee and black tea. To speed things up during plateaus (I hit em 3 times.), I did the horrible GM diet twice (also known as the sacred heart and cabbage soup plan.) It was gross as hell. It worked. Toward the end, I experimented with weight cutting, not to a severe extreme, but enough to get the job done. That's why I dropped fairly rapidly this past week. I'm excited to head into maintenance, but I want to get my weight down to 135 before then. I am just relieved to not be under the gun anymore. Roulette table, Salamanca casino, look out! ;-)
Weigh-in: 146.2 lb lost so far: 8.6 lb still to go: 11.2 lb Diet followed reasonably well
   (15 comments) losing 15.4 lb a week

05 August 2016

Weigh-in: 148.4 lb lost so far: 6.4 lb still to go: 13.4 lb Diet followed reasonably well
   (1 comment) losing 11.2 lb a week

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