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Weight History
showing entries 6 to 10 of 14
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23 October 2013
I am finding out that cheating on carb intake has an almost immediate result. The weight loss comes to a screeching halt!
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22 October 2013
Weigh-in:
244.5 lb
lost so far:
10.5 lb
still to go:
19.5 lb
Diet followed reasonably well
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steady weight
20 October 2013
I was really craving a banana, so I ate one last night...before I found out about the 27g of carbs. Ouch!
(2 comments)
15 October 2013
I have been using the Nipro TRUEplus brand ketone test strips since day one. In the beginning they registered as negative, then after a few days moved to trace, then small. I have had several days of moderate, but on the days my carb intake is up it instantly drops back to small or trace and I feel really guilty. This is a good thing as it makes me accountable and I try harder. I'm currently going through a real grouchy / spacey stage and I think its possibly because I discovered Diet Dr Pepper and Diet A&W Root Beer. I have never liked diet sodas and Im not sure I tolerate these very well. Maybe its that or carb & sugar withdrawal? Not sure but I am losing weight and inches and Im happy for that. The next step is to start an exercise program.
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15 October 2013
Weigh-in:
244.5 lb
lost so far:
10.5 lb
still to go:
19.5 lb
Diet followed reasonably well
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losing 7.0 lb a week
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