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Weight History
showing entries 21 to 25 of 44
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12 July 2013
*Switched to Brown/Red Rice*
I don't know why I haven't done this before. It tastes better. Though yes, a bit more expensive. But really, now that I'm cooking it, its actually not. for 1 cup of red/brown rice, you need to put 3 cups of water. The rice produces more too. Not bad.
Plus all the added nutrients.
(Note: I'm an asian where rice is a staple food)
Weigh-in:
112.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
(5 comments)
steady weight
10 July 2013
Weigh-in:
112.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
steady weight
09 July 2013
Weigh-in:
112.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
steady weight
03 July 2013
Weigh-in:
112.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed N/A
add comment
02 July 2013
So I started a Challenge called
Jump Rope Everyday for Weight-Lost (2 weeks)
And I didn't expect much attention until hey 43 people are now members and there's 6 more days to go.
Jumping Rope is a great combination to any exercise regimen or sport.
It develops Cardiovascular Muscles (Your heart!) so you don't tire easily, helps weight loss and is a full body work-out.
What I love most about it is that its cheap. Just need a jump rope baby.
So if you're part of the challenge. Please take it easy on yourself and
move your way up to 30 minutes a day. Today can be 5 minutes, next time 10 minutes. And so on.
If you haven't yet and you are sure that it is safe for you to do.
Coz some people may not be allowed ex for knee fractures. Please make sure that before you join the challenge that it is something than you
can do safely!
Thanks so much!
Weigh-in:
112.0 lb
lost so far:
5.0 lb
still to go:
4.0 lb
Diet followed reasonably well
(3 comments)
losing 1.4 lb a week
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