bammasmom - Member

bammasmom

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

157.0 lb

Lost so far: 0 lb

Current Weight

157.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 17.0 lb

bammasmom's Weight History

view bammasmom's complete history

bammasmom's Latest Member Challenges

115

3 Month Weight Loss War

status:	Completed
ended:	08 Aug 11
view progress

Fat Burning Course

status:	Completed
ended:	23 May 11
view progress

view all bammasmom's challenges

Following

	kimsan
	last weighin: losing 3.5 lb a week

	mianna
	last weighin: losing 3.1 lb a week

bammasmom's Cookbook

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish Style Brown Rice

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

cals: 450kcal | fat: 30.99g | carbs: 0.43g | prot: 39.91g

Pancetta Salmon Kebabs with Parsley Vinaigrette

While not low calorie, this yummy salmon dish is sure to impress.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

view complete cookbook

bammasmom's Latest Posts

Anybuddy? ;)
Oh Yay1 I found it! Thanks Mianna!

posted 25 Jan 2012, 13:37

Anybuddy? ;)
OK, I'm a dork. How do I accept a buddy?

posted 25 Jan 2012, 13:35

Anybuddy? ;)
well, my doctor says I am overweight- my pictures look like I am overweight- I feel overweight...
So I am doing Atkins. I am in week 1 of induction. I am a sedentary person so I will likely stay here for about 6 weeks. I also have no buddies and I am a bit sporadic with my reports.I do check in everyday to enter my food diary.
I don't know alot about this site, so I will try to get my buddy list made. Can I add any of you?

posted 25 Jan 2012, 10:52

bammasmom has submitted 3 posts

bammasmom's Recent Food & Exercise

	1 serving Fresh Express Caesar Complete Salad Kit
	1 serving naturals smoked sausage
	1 serving Blue Diamond Almond Breeze Almond Coconut Blend Milk
	Desk Work
	Hiking
	Walking (moderate) - 3/mph