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azrunner
azrunner
Joined February 2010
Posts
112
Following
1
Followers
1
Weight History
Start Weight
156.0 lb
Lost so far:
4.5 lb
Current Weight
160.5 lb
Performance:
gaining 5.6 lb a week
Goal Weight
145.0 lb
Still to go:
15.5 lb
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azrunner's Weight History
view azrunner's complete history
azrunner's Latest Member Challenges
103
The 30 Mille a week Bikeathon Challenge,
status:
Completed
ended:
20 Dec 10
view progress
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Following
tgolling
last weighin:
losing 1.9 lb a week
azrunner's Cookbook
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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azrunner's Recent Food & Exercise
2 1/2 servings Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants)
1 cup Milk (1% Lowfat with Added Vitamin A)
1.6 servings GOLEAN Cereal
Bicycling (moderate) - 13/mph
Weight Training (moderate)
Bicycling (slow) - 11/mph
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azrunner's Groups
40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.
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