aznangel118

Start Weight:(07 Feb 12) 228.0 lb
Current Weight:(30 Jul 13) 170.0 lb
Goal Weight:150.0 lb
following: aznangel118's own diet
performance: gaining 0.2 lb a week

Lower calorie intake
Lower carb intake
------------------
Eat more high fiber foods

FatSecret member since: 24 Feb 12

aznangel118's Weight History


aznangel118's Latest Member Challenges

65
  Start a habit - Healthy Carbs
status: Completed
ended: 11 Mar 12
view progress
 
  
170
  100 Daily Crunches
status: Completed
ended: 23 Mar 12
view progress
 


aznangel118's Cookbook

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g
Creamy Egg Salad II
A creamy, delicious egg salad that's perfect alone or in a sandwich.
cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
view complete cookbook

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aznangel118's journal

18 February 2013

Today I skipped out on FIT since I haven't had much sleep lately. I have been exhausted from thinking about everything. I will be going into surgery again ...

12 February 2013

Today I was suppose to go to the gym, but hung out with my friend. My body still aches a little from yesterday's FIT and today I went to the doctor's. ...

aznangel118's Recent Food & Exercise

aznangel118's Recent Activity

aznangel118's Own Activity

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Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 153.0 lb.
Befitforme25 recorded a Weight Entry at 213.0 lb.
hamzabensaada updated their Exercise Diary.
CammieCo commented on their Journal Entry.
iulani supported kbrammer's Journal Entry.
lucky enough to make it supported sierra1167's Journal Entry.
CbusMom submitted a diet Tip.
lbs r off joined challenge 14 DAY LOW-CARB Fat Buster challenge.