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Weight History
showing entries 16 to 20 of 31
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20 March 2012
Weigh-in:
230.0 lb
lost so far:
7.0 lb
still to go:
50.0 lb
Diet followed reasonably well
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gaining 0.7 lb a week
06 February 2012
Weigh-in:
225.4 lb
lost so far:
11.6 lb
still to go:
45.4 lb
Diet followed reasonably well
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losing 3.6 lb a week
30 January 2012
:(
Weigh-in:
229.0 lb
lost so far:
8.0 lb
still to go:
49.0 lb
Diet followed poorly
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gaining 0.8 lb a week
23 January 2012
What a terrible week!! No loss, but very little gain. This week WILL be better. Happiness is a choice! A FB friend recently posted "do not reward yourself with food, you are not a dog"... harsh, but something I need to remember. The reward will be when I can fit into smaller clothes, and when I have more energy.
Weigh-in:
228.2 lb
lost so far:
8.8 lb
still to go:
48.2 lb
Diet followed poorly
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losing 0.8 lb a week
18 January 2012
What a crappy couple of days!! Stress + stinkin mother nature + lack of sleep = a terrible time for me. How did I self soothe last night? With food :( I gave in to my cravings for some pizza and where did it leave me? Empty. The greasy cheese did not comfort me the way I expected it to, which drove me to eat more. After consuming most of the pizza, I felt just as empty as when I started. This leaves me hopeful and depressed at the same time. Hopeful that food did not make things better for me, as it used to. Depressed that I went over my RDI in a big way.
Here is to renewed commitment. (after only 2 weeks...that is sad)
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ayhendry's weight history
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