aufundnieder - Member

aufundnieder

Joined March 2017

Posts

209

Following

Followers

Weight History

Start Weight

200.0 lb

Lost so far: 17.6 lb

Current Weight

182.3 lb
Performance: losing 7.7 lb a week

Goal Weight

174.2 lb

Still to go: 8.2 lb

aufundnieder's Weight History

	traeumerin46
	last weighin: gaining 0.3 lb a week

	BöseAlteFrau
	last weighin: gaining 3.1 lb a week

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	1/2 small Zwiebeln
	1/2 serving Leichter Genuss Rohschinken
	1 mug Kaffee mit Milch
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Bicycling (leisurely) - <10/mph