asalone - Member

asalone

Joined November 2010

Posts

Following

Followers

Weight History

Start Weight

223.0 lb

Lost so far: 30.5 lb

Current Weight

192.5 lb
Performance: losing 1.3 lb a week

Goal Weight

200.0 lb

Still to go: 7.5 lb

asalone's Weight History

263

Lose 15 pounds in 10 weeks!

285

I'm Losing 10 lbs. by Christmas Challenge

	Emily Blackrose
	last weighin: gaining 1.3 lb a week

	1 serving Spaghetti with Meatballs
	2 servings Snack Bars - Peanut Butter Crunch Time
	1 serving Luna Bar - S'mores
	Running (jogging) - 5/mph
	Exercise machine (fast)
	Exercise machine (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.