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Weight History
showing entries 31 to 35 of 91
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18 November 2015
I'm going to change to the 8-Hour Diet. Fast-5 is too spartan for me. Also, I'm going to avoid: sugar, wheat products, processed oils, and dairy. I will limit animal protein and concentrate on clean eating.
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
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18 November 2015
Followed diet poorly. Now I will watch more of what I eat, including avoiding milk and wheat products, and sugar. Here's to health and better eating.
Weigh-in:
213.0 lb
lost so far:
0 lb
still to go:
33.0 lb
Diet followed N/A
add comment
02 November 2015
Weigh-in:
210.2 lb
lost so far:
0 lb
still to go:
30.2 lb
Diet followed poorly
add comment
steady weight
29 October 2015
Weigh-in:
210.2 lb
lost so far:
0 lb
still to go:
30.2 lb
Diet followed poorly
add comment
gaining 11.2 lb a week
28 October 2015
Weigh-in:
208.6 lb
lost so far:
0.4 lb
still to go:
28.6 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
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