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arochom
arochom
Joined May 2010
Posts
91
Following
16
Followers
15
Weight History
Start Weight
199.0 lb
Lost so far:
8.0 lb
Current Weight
191.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
26.0 lb
Follow
Reference librarian at Broward County Library in Fort Lauderdale, Florida. I love walking, yoga, music, movies, and of course books! Currently on Whole30. Listed in Fatsecret as Paleo diet.
arochom's Weight History
view arochom's complete history
arochom's Latest Member Challenges
31
Ketosis Easy Does It Fasting
status:
Completed
ended:
06 Jun 16
view progress
33
Ten Thousand Steps
status:
Completed
ended:
21 Dec 15
view progress
view all arochom's challenges
Following
John10251
last weighin:
steady
jmb3450
last weighin:
losing 0.7 lb a week
HCB
last weighin:
losing 0.3 lb a week
jasonfahy
last weighin:
gaining 0.5 lb a week
view all
arochom's Latest Photos
20 Pounds Lighter
in group
50's with 25-50 lbs to Lose
1 comment
Ten Pounds Lighter
in group
50's with 25-50 lbs to Lose
no comments
arochom's Cookbook
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
view complete cookbook
arochom's Latest Posts
How Often Do you weigh yourself?
I weigh myself everyday, so I am not ever surprised by a big drop or gain.
posted
28 Sep 2015, 10:57
arochom has submitted 1 post
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arochom's Recent Food & Exercise
1
mug
Herbal Tea
1
cup
Unsweetened Iced Tea
1
coffee cup
Iced Coffee with Cream
Stretching (yoga)
Weight Training (moderate)
Walking (moderate) - 3/mph
view diet calendar
arochom's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Faster, you faster!
For those interested in pursuing or discussing traditional fasting.
view all arochom's groups