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aritchie
aritchie
Joined October 2010
Posts
6
Following
2
Followers
2
Weight History
Start Weight
170.0 lb
Lost so far:
5.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.5 lb a week
Goal Weight
130.0 lb
Still to go:
45.0 lb
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aritchie's Weight History
view aritchie's complete history
Following
janananette
last weighin:
losing 0.6 lb a week
Berry73
last weighin:
steady
aritchie's Cookbook
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 528kcal | fat: 29.90g | carbs: 39.95g | prot: 27.28g
Cheesy Chicken Crescents
Cheese and chicken stuffed crescent rolls.
view complete cookbook
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aritchie's Recent Food & Exercise
1 serving 6" Cold Cut Combo
1 serving Natural Style Peppered Beef Jerky
1 muffin english muffin
Exercise machine (moderate)
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
view diet calendar
