aquigg

Start Weight:(13 Nov 11) 130.0 lb
Current Weight:(16 Feb 16) 128.5 lb
Goal Weight:125.0 lb
following: aquigg's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Nov 11

aquigg's Weight History


aquigg's Buddies

koconn007
last weighin: losing 0.2 lb a week Down
 
Amy N
buddies only
Qsue
last weighin: losing 0.2 lb a week Down
 
KStrumolo
buddies only


aquigg's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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aquigg's Recent Food & Exercise

aquigg's Recent Activity

aquigg's Own Activity

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aquigg's Buddies

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Other Member Diet Recent Activity

RazzyRae recorded a Weigh In at 173.0 lb.
DMZur commented on FloridaAngel's Journal Entry.
dboza supported karinmorley's Journal Entry.
wigglyjiggly updated their Exercise Diary.
Sugar Waffle commented on Mbesner's Journal Entry.
PamH525 commented on KrisKayMac's Weigh In.
DMSchut recorded a Weigh In at 240.0 lb.
angussmith recorded a Weigh In at 142.4 lb.