aquigg - Member

aquigg

Joined November 2011

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Weight History

Start Weight

130.0 lb

Lost so far: 1.5 lb

Current Weight

128.5 lb
Performance: losing 0.8 lb a week

Goal Weight

125.0 lb

Still to go: 3.5 lb

aquigg's Weight History

	Qhank
	last weighin: gaining 0.1 lb a week

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cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

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	2 servings Wegmans Organic Boneless Skinless Chicken Breast
	1/2 cup, NFS Cooked Broccoli
	2 servings Quaker Rice Cakes - Savoury Tomato & Basil
	Conditioning exercise (health club)
	Boxing
	Calisthenics (heavy, e.g. pushups)