annmarie1987 - Member

annmarie1987

Joined October 2014

Posts

1183

Following

383

Followers

416

Weight History

Start Weight

223.0 lb

Lost so far: 16.0 lb

Current Weight

207.0 lb
Performance: losing 0.0 lb a week

Goal Weight

154.0 lb

Still to go: 53.0 lb

annmarie1987's Weight History

view annmarie1987's complete history

Following

	Anne_145
	last weighin: gaining 0.4 lb a week

	adpreso
	last weighin: losing 5.4 lb a week

	Mitzi80
	last weighin: losing 13.9 lb a week

	keats06
	last weighin: losing 5.0 lb a week

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annmarie1987's Cookbook

cals: 44kcal | fat: 0.28g | carbs: 10.31g | prot: 1.63g

Cabbage Soup

This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.

cals: 370kcal | fat: 11.78g | carbs: 31.97g | prot: 35.22g

Tuna Lasagne

A easy to make tasty lasagne made with tuna and ratatouille.

cals: 150kcal | fat: 6.80g | carbs: 16.61g | prot: 5.61g

Cheese Muffins

Easy to make and yummy, theses cheese muffins are deal for breakfast.

cals: 205kcal | fat: 13.62g | carbs: 9.13g | prot: 12.22g

Leek & Red Pepper Omelette

A low calorie but tasty leek and red pepper omelette.

cals: 161kcal | fat: 7.75g | carbs: 16.62g | prot: 8.78g

Protein Cookies

Amazing cookies, definitely good to help you lose fat and bulk up.

view complete cookbook

annmarie1987's Latest Posts

95% of people who lose it, gain it back!
FAB post Very Happy

. Great reminder that this is a new way of life not a fad diet. I lose a stone then relax and fluctuate and then lose another in that cycle. 4 stone down and one to go but now determine to keep off and be healthy

posted 25 Oct 2015, 15:16

annmarie1987 has submitted 1 post

annmarie1987's Recent Food & Exercise

	100 g Broccoli (with Salt, Drained, Cooked, Boiled)
	1 serving Asda Gala Apple
	1/2 serving Misfits Protein Wafer
	Walking (exercise) - 3.5/mph
	Cleaning
	Bathing

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annmarie1987's Weight History

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