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Weight History
showing entries 26 to 30 of 160
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17 October 2019
so started at the start of the week at 102 kgs and now have weighed in this morning at 100 kg which included 3 solid days of 1200 calories and fasting around 16 hours every day this week.
My first goal is to get under 100 kgs - and the next goal is to get to 95 kgs. I hope to do this by Christmas.
I hope I can keep the momentum going as I need to lose about 30 kgs - I would love to weigh under 70, but if I did get to 70 kgs I wouldn't be complaining. Everything is hurting - my knees and ankles and hips too so I hope that a fair amount of weight loss will assist with my aches and pains!
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17 October 2019
Weigh-in:
220.5 lb
lost so far:
6.8 lb
still to go:
66.1 lb
Diet followed reasonably well
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losing 7.7 lb a week
16 October 2019
Weigh-in:
221.6 lb
lost so far:
5.7 lb
still to go:
67.2 lb
Diet followed reasonably well
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losing 15.4 lb a week
15 October 2019
Weigh-in:
223.8 lb
lost so far:
3.5 lb
still to go:
69.4 lb
Diet followed reasonably well
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gaining 0.2 lb a week
10 September 2019
So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.
Weigh-in:
222.7 lb
lost so far:
4.6 lb
still to go:
68.3 lb
Diet followed reasonably well
(1 comment)
steady weight
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