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Weight History
showing entries 21 to 25 of 160
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01 November 2019
Weigh-in:
221.7 lb
lost so far:
5.6 lb
still to go:
67.4 lb
Diet followed reasonably well
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losing 1.5 lb a week
22 October 2019
So I dropped about 400g overnight. I know that if I do that every day for a week that is nearly 3 kg lost so I am pretty happy knowing that 400g over night is amazing. I have 32 kgs to lose so I know that it will be a long road, and I will lose quite quickly in the beginning. I would like to be under 95 kgs at Christmas time (closer to 90 if possible).
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22 October 2019
Weigh-in:
223.8 lb
lost so far:
3.5 lb
still to go:
69.4 lb
Diet followed reasonably well
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losing 6.2 lb a week
21 October 2019
So I swapped scales today. It seems the new scales are much more accurate so I have recorded my weight on the new scales, eventhough it appears I have gained nearly 2 kgs! Thats ok I will keep weighing on my new scales. Hopefully will see the difference tomorrow morning and Wednesday morning. I am keeping to under 1200 calories a day, and am also trying to do 16:8 way of life. Today was a complete success and so I hope it will be reflected on the scales tomorrow. Fingers crossed.
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21 October 2019
Weigh-in:
224.7 lb
lost so far:
2.6 lb
still to go:
70.3 lb
Diet followed reasonably well
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gaining 7.3 lb a week
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