andreia aparecida de oliveirarodrigues

Joined September 2016

Posts

101

Following

Followers

Weight History

Start Weight

220.2 lb

Lost so far: 13.0 lb

Current Weight

207.2 lb
Performance: losing 1.1 lb a week

Goal Weight

143.3 lb

Still to go: 63.9 lb

andreia aparecida de oliveirarodrigues's Weight History

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Lu_leoninaa
	last weighin: gaining 0.1 lb a week

	Aline Lataro de Souza
	last weighin: gaining 0.5 lb a week

view all

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 105kcal | fat: 8.49g | carbs: 3.32g | prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

view complete cookbook

	3 thin/small slices Tomates
	50 g Alface Romana
	3 large Omelete ou Ovos Mexidos
	Race
	Hiking
	Weight Training (moderate)