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amandasinging
amandasinging
Joined February 2012
Posts
28
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Weight History
Start Weight
144.0 lb
Lost so far:
0 lb
Current Weight
144.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
130.0 lb
Still to go:
14.0 lb
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amandasinging's Weight History
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amandasinging's Latest Posts
Is it absolutley necessary to eat 20G of net carbs a day?
ALWAYS eat a salad before a meal. Load it up with acceptable veggies. I have a hard time getting 20g most days BUT I always, always load up on veggies with every meal and it's usually in a salad. If a salad gets too boring for you, start making lettuce wraps. You can put almost anything in it (chicken salad, turkey, cut up steak or chicken, tuna) and dice up tomatoes, onion, celery, cucumber, peppers, or whatever you want.
posted
22 Mar 2012, 13:48
amandasinging has submitted 1 post
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amandasinging's Recent Food & Exercise
1 serving Lean Cuisine Turkey and stuffing
2 Scrambled eggs
1
slice, medium
onion
Walking (slow) - 2/mph
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
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