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alu_rodriguez
alu_rodriguez
Joined January 2016
Posts
33
Following
15
Followers
20
Weight History
Start Weight
201.7 lb
Lost so far:
28.4 lb
Current Weight
173.3 lb
Performance:
losing 1.0 lb a week
Goal Weight
140.2 lb
Still to go:
33.1 lb
Follow
Mis próximas metas intermedias:
- 78kg para estar aproximadamente lejos de los 80's.
- 75kg con lo cual estaré aproximadamente a medio camino de salir de los 70's.
- 72kg para estar bien cerca de salir de los 70's.
alu_rodriguez's Weight History
view alu_rodriguez's complete history
Following
Choleboy
last weighin:
gaining 3.3 lb a week
colometa85
last weighin:
losing 3.1 lb a week
emixperia
last weighin:
losing 1.2 lb a week
lautgonzalez
last weighin:
gaining 0.1 lb a week
view all
alu_rodriguez's Cookbook
cals: 70kcal | fat: 0.53g | carbs: 15.38g | prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
cals: 131kcal | fat: 6.04g | carbs: 10.27g | prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
view complete cookbook
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alu_rodriguez's Recent Food & Exercise
1 serving Knorr Sopa Quick Light de Zapallo
1 Arrollado Primavera
2 servings Cormillot Mermelada de Frutilla Light
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
Exercise machine (slow)
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