alramirezvaz - Member

alramirezvaz

Joined April 2016

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Weight History

Start Weight

265.2 lb

Lost so far: 19.2 lb

Current Weight

284.4 lb
Performance: gaining 0.3 lb a week

Goal Weight

136.7 lb

Still to go: 147.7 lb

alramirezvaz's Weight History

	loveshope26
	last weighin: gaining 0.1 lb a week

cals: 155kcal | fat: 13.18g | carbs: 1.70g | prot: 7.04g

Una buena alternativa al pan.

cals: 189kcal | fat: 18.13g | carbs: 5.78g | prot: 3.71g

Especiales para dieta keto o sin gluten.

cals: 74kcal | fat: 3.74g | carbs: 9.04g | prot: 3.04g

Para añadir a tus licuados de frutas por la mañana, al jugo o a la fruta. Buenísimo para bajar la pancita y mitigar el hambre mañanera.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

view complete cookbook

	1.9 servings Dolores Atún en Agua
	3 large Yema de Huevo
	1 serving Cococare Aceite de Coco Extra Virgen
	Desk Work
	Bathing
	Sitting