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aliakbar nikoukar
aliakbar nikoukar
Joined January 2014
Posts
6
Following
1
Followers
0
Weight History
Start Weight
166.4 lb
Lost so far:
5.5 lb
Current Weight
160.9 lb
Performance:
losing 0.7 lb a week
Goal Weight
152.1 lb
Still to go:
8.8 lb
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aliakbar nikoukar's Weight History
view aliakbar nikoukar's complete history
Following
rhea_rose
last weighin:
steady
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aliakbar nikoukar's Recent Food & Exercise
1 1/2 slices Banana Bread
1/4
small
Chicken Breast (Skin Not Eaten)
1 cup cooked White Rice
Desk Work
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
view diet calendar
