alessandrigeldenhuys

Joined October 2018

Posts

Following

Followers

Weight History

Start Weight

163.4 lb

Lost so far: 0.7 lb

Current Weight

164.0 lb
Performance: gaining 4.6 lb a week

Goal Weight

114.6 lb

Still to go: 49.4 lb

alessandrigeldenhuys's Weight History

view all

cals: 361kcal | fat: 14.74g | carbs: 2.16g | prot: 51.76g

Low carb alternative to using bread crumbs.

cals: 90kcal | fat: 7.57g | carbs: 1.48g | prot: 4.27g

Low carb and gluten free pancakes.

cals: 72kcal | fat: 7.81g | carbs: 0.33g | prot: 0.59g

A easy and quick to prepare snack.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

A tasty dessert cake that is really low in carbs.

view complete cookbook

	0.1 :custom:10 g Flora Light Margarine
	26 g Cheddar Cheese
	0.55 :custom:55 g Woolworths Sandwich Ham
	Crossfit
	High Intensity Interval Training (HIIT)
	Running (jogging) - 5/mph