alcatoe - Member

alcatoe

Joined February 2010

Posts

Following

Followers

Weight History

Start Weight

211.0 lb

Lost so far: 0 lb

Current Weight

211.0 lb
Performance: losing 2.0 lb a week

Goal Weight

230.0 lb

Still to go: 19.0 lb

alcatoe's Weight History

	2 servings MyoFusion Probiotic Series - Milk Chocolate
	1 serving 100% Whole Grain Oatmeal
	1/4 serving 100% Pure Maple Syrup
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Exercise machine (moderate)

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