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alberman
alberman
Joined April 2011
Posts
253
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
3.0 lb
Current Weight
220.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
191.0 lb
Still to go:
29.0 lb
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alberman's Weight History
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alberman's Recent Food & Exercise
1/2
slice
Mozzarella Cheese
1/4 serving Trader Joe's Hass Avocado
1 serving Sunny Select Classic Caesar Croutons
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Swimming (moderate)
view diet calendar