Start Weight:(01 Feb 16) 196.0 lb
Current Weight:(18 Jul 16) 195.0 lb
Goal Weight:182.0 lb
following: s world
performance: losing 0.3 lb a week

FatSecret member since: 28 Feb 10

alan3's Weight History

alan3's Buddies

buddies only
last weighin: losing 0.4 lb a week Down
buddies only
alan3 has 3 buddies

Other Related Links


alan3's journal

20 June 2016

Ok - I'm heavier than I've been for ages so time for drastic measures - more exercise, no puddings, more fruit. Target - to get to 13 stone by August ...
on diet s world  

09 May 2016

Oops! Must have been a combination of cooked breakfasts and wedding food when in Anglesey. New start today - must get as close to 13 and a half stone ...
on diet s world  

alan3's Recent Food & Exercise

alan3's Recent Activity

alan3's Own Activity

alan3 recorded a Weigh In at 195.0 lb.

alan3's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow replied to BigBlittleitch's post - Let me brag a little.
erikahollister commented on evietrem's Weigh In.
islandmoma supported evietrem's Weigh In.
debrafrederick updated their Exercise Diary.
evietrem recorded a Weigh In at 299.4 lb.
SjF60 supported rhowellky's Journal Entry.
Zyadeen recorded a Weigh In at 168.0 lb.
iulani commented on warrenwinter's Journal Entry.