ainek - Member

ainek

Joined January 2012

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Weight History

Start Weight

219.0 lb

Lost so far: 0 lb

Current Weight

219.0 lb
Performance: losing 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 44.0 lb

ainek's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g

Better tasting and healthier than take-out fried rice that's quick and easy.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 534kcal | fat: 11.56g | carbs: 73.72g | prot: 32.29g

Quick, easy and tangy Chinese-style dish.

view complete cookbook

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.