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ahmedmo
ahmedmo
Joined July 2015
Posts
7
Following
3
Followers
3
Weight History
Start Weight
191.8 lb
Lost so far:
12.3 lb
Current Weight
179.5 lb
Performance:
gaining 0.1 lb a week
Goal Weight
180.8 lb
Still to go:
1.3 lb
Follow
ahmedmo's Weight History
view ahmedmo's complete history
Following
DianneGardner
last weighin:
losing 2.8 lb a week
petrosbourountzis
last weighin:
losing 0.5 lb a week
vina a r
last weighin:
gaining 5.1 lb a week
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ahmedmo's Recent Food & Exercise
8.333 servings Chia Seeds
8 oz Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
5 servings Fattoush Dressing
Football
Gym
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