ahanks1

Start Weight:(01 Nov 16) 136.0 lb
Current Weight:(30 Nov 16) 131.0 lb
Goal Weight:125.0 lb
following: ahanks1's own diet
performance: losing 0.7 lb a week

I'm over 60. Live in Cleveland, OH. Have Rheumatic Heart disease and have to take an anticoagulant every day. I have to watch my sodium, can't have any more than 2 servings of green leafy vegetables a week.
I work full time and walk for exercise because my heart can't tolerate anything too strenuous. My goals: 10000 steps a day. No more than 2 grams of sodium a day. 60 grams protein and 25 grams of fiber a day. And 8-9 hours of sleep a night.

FatSecret member since: 10 Jan 12

ahanks1's Weight History


ahanks1's Latest Member Challenges

221
  Kitchen closed after dinner
status: Completed
ended: 25 Jan 12
view progress
 
 


ahanks1's Buddies

valleygirl
last weighin: losing 0.5 lb a week Down
 
thomas350
last weighin: steady Steady
spiritwater
not sharing weight
 
Chillie Willie
last weighin: losing 2.2 lb a week Down
ahanks1 has 4 buddies



ahanks1's Latest Posts

Intermittent fasting
So far it's working for me. Thanks for your advice.
posted 05 Nov 2015, 12:13
Need ideas for AFFORDABLE healthy foods...
I have a favorite inexpensive snack recipe:
1 cup Nabisco Shredded Wheat&Bran cereal - no frosting!
1 teaspoon olive oil
1/4 teaspoon salt
Any spices you like, cumin, chili powder, etc.
Put it all in a tupperware and shake it up. Serves 2 for a light, whole grain, filling snack.
Also, I suggest you buy fruits while they are on sale and put tupperware containers of whole berries and cut up fruits in the freezer. They get sweeter when frozen. You don't have to thaw them, first, just eat them like little frozen treats.
posted 28 Feb 2012, 08:19
ahanks1 has submitted 2 posts

Other Related Links

Members


ahanks1's journal

01 November 2016

New diet started yesterday. I have high hopes for it.
on diet ahanks1's own diet  

05 January 2016

Dang you Holidays!
on diet ahanks1's own diet  

ahanks1's Recent Food & Exercise

ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weigh In at 131.0 lb.
ahanks1 updated their Food Diary.
ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 submitted a diet Tip.

ahanks1's Buddies

No recent activity.

Other Member Diet Recent Activity

Michael Amoroso recorded a Weigh In at 205.0 lb.
CBWRIGHT recorded a Weigh In at 126.0 lb.
zfcjr67 updated their Food Diary.
i7akova updated their Exercise Diary.
Triathelete updated their Exercise Diary.
Marcus Welby commented on Alan H's Weigh In.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.8 lb.
Sugar Waffle supported CathyWall's Weigh In.