adl12003 - Member

adl12003

Joined September 2013

Posts

249

Following

Followers

Weight History

Start Weight

178.6 lb

Lost so far: 22.0 lb

Current Weight

200.6 lb
Performance: losing 0.6 lb a week

Goal Weight

149.9 lb

Still to go: 50.7 lb

adl12003's Weight History

cals: 87kcal | fat: 2.76g | carbs: 14.59g | prot: 2.05g

Un postre rápido y fácil de preparar con solo 6 ingredientes.

cals: 181kcal | fat: 6.32g | carbs: 10.48g | prot: 19.86g

Sabrosa receta con carne magra para incluir muchas proteínas.

cals: 70kcal | fat: 0.53g | carbs: 15.38g | prot: 3.59g

Sopa de verduras vegetariana, natural y bajas calorías.

cals: 465kcal | fat: 22.83g | carbs: 3.97g | prot: 59.07g

Ensalada fácil, rica e ideal para almuerzo de oficina.

cals: 111kcal | fat: 3.09g | carbs: 15.00g | prot: 5.83g

Postre clásico bajas calorias.

view complete cookbook

	1 large Huevo
	1 serving Dia Pan con Salvado
	250 g Pechuga de Pollo (sin Comer la Piel)
	Walking (exercise) - 3.5/mph
	Aerobics
	Bicycling (moderate) - 13/mph