adizioglu - Member

adizioglu

Joined February 2011

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Weight History

Start Weight

253.5 lb

Lost so far: 26.5 lb

Current Weight

227.1 lb
Performance: Steady

Goal Weight

198.4 lb

Still to go: 28.7 lb

Merhaba,

Boyum 1,92, kilom 115, hedefim 90 kg ya inmek.
Planım temel olarak bu youtube videosunda söylenenleri yapmak.
https://youtu.be/Uz3pYzq_I9A
Ayrıca kalori orucu ve spor yapmak.

adizioglu's Weight History

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	Emre .
	last weighin: losing 2.1 lb a week

	Banu✌️
	last weighin: gaining 0.1 lb a week

	Ümrannnn.
	last weighin: losing 12.3 lb a week

	FitNutii
	last weighin: gaining 0.4 lb a week

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adizioglu's Recent Food & Exercise

	18 Yeşil Erik
	2 servings Sek Ayran
	1/2 serving Migros Hindi Parça Etli Salam

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adizioglu's Weight History

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adizioglu's Recent Food & Exercise