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abdhammad1
abdhammad1
Joined June 2020
Posts
80
Following
111
Followers
44
Weight History
Start Weight
187.4 lb
Lost so far:
13.2 lb
Current Weight
174.2 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
19.8 lb
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abdhammad1's Weight History
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liv001
last weighin:
gaining 4.2 lb a week
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losing 1.1 lb a week
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last weighin:
gaining 1.4 lb a week
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abdhammad1's Recent Food & Exercise
1 serving Protein Dubai Protein
2 cups Oats
1 cup Milk
view diet calendar
