ab54

Start Weight:(11 Aug 14) 238.0 lb
Current Weight:(23 Oct 15) 220.6 lb
Goal Weight:220.0 lb
following: Intermittent Fasting (4:3 basically)
performance: losing 0.6 lb a week

FatSecret member since: 02 Apr 14

ab54's Weight History


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mrsabrooks54
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Intermittent Fasting (4:3 basically)


ab54's journal

11 August 2014

Changing from EOD to 4:3 intermittent fasting. Basically same concept but keeping the DD to 550 or below rather than the 850 threshold for the most part.

12 May 2014

Had a nice whoosh losing 4.6 lbs combined last two down days...keep those up days at 2700 or above...trust the cycles

ab54's Recent Food & Exercise

ab54's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ab54's Recent Activity

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Other Member Diet Recent Activity

MDSkyPilot recorded a Weigh In at 204.5 lb.
turkadot recorded a Weigh In at 233.2 lb.
dglass updated their Exercise Diary.
bella611 supported Desserrie's Journal Entry.
islandmoma supported johnpersico's Weigh In.
jimiam recorded a Weigh In at 216.8 lb.
nielsscholten recorded a Weigh In at 141.1 lb.
EdtheBook recorded a Weigh In at 153.6 lb.